Did you know that

We are unhealthy

The importance of health can be viewed from different perspectives. In this article, we have highlighted various facts on why is it important to be healthy.

“You can’t enjoy wealth if you’re not in good health.”

Why is health important to us?

There are plenty benefits of a healthy life. Our body becomes free from various forms of disorders and thus, you get a longer life. We can live a life without suffering from any aches, pain, or discomfort. In every sphere of our lives, we will be able to perform to the best of our abilities. Doing excellent work helps us to be a valuable member of a healthy society. Besides, when we are physically fit, it gets reflected on our faces. So we’ll look attractive and start feeling good about ourselves! If we have a fit body, then we can lead a physically active life even after growing old. This is because, the body can heal the regular wear and tear associated with aging faster. In short, health and wellness brings about a drastic improvement in the overall quality of our lives.

knowlegdeable reads

why is Health important in the workplace?

As an employee, you should take good care of your health, both in the workplace as well as at home. This will make you feel more energetic and you will be able to carry out both simple as well as strenuous tasks without pushing yourself too hard. As your mind and body is free from work pressure and mental stress, you can handle the daily chores at workplace with a positive attitude. You feel motivated to finish off the task at hand and will be interested to work on more number of things. Your mind develops a natural tendency to focus upon the positives and is not bothered much about the negatives. And at the end of the day, you can sleep well and you do not have to start the next day with a body ache or joint pain or stomach upset. As a result, you don't need a medical leave too often and you will get your salary at the end of the month without deductions!

why is health important for
our children?

Staying healthy is vital for proper growth and development of their mind and body. They require enough energy to spend the entire day in school. They should be able to focus in the classroom and fully participate in the activities on the field. For this, they need proper nutrition which includes carbohydrates, proteins, calcium, minerals, etc. Today, most parents have a basic knowledge of food and health related issues. However, they often fail to understand that regular medical check-up is a must for every child. This helps them to learn from the experts whether the child's development in terms of height and weight is proper. They should also take the child for dental check-up and eye check-up on a regular basis. Even child behavior has to be monitored closely. This way any major health problem can be prevented in future.

Hope you now understand that

We are unhealthy intolerants because health is important for every individual, young or old. It has a huge impact on our overall performance and efficiency. In other words, we have a better control over our lives. For healthy living, a disciplined life is a must. You have to eat nutritious food and exercise regularly. Stay away from unhealthy habits like smoking and heavy drinking. It is also essential to keep the mind healthy by nurturing the right kind of thoughts and proper stress management.